Our diet can affect us if we have some form of arthritis? While conventional medicine has not put much value on what we eat, alternative medicine, nutrition sites as an important cause to our health or lack thereof. This is definitely something to consider, as we have all experienced, pain or joy when we eat certain foods.
If you suffer from arthritis, you have probably heard that the nightshade group of vegetables should be avoided. These include potatoes, tomatoes andEggplant. In general, it is important that we are alkalizing food additives in our body and not indulge in acid forming foods. Acidic foods are often the ones we eat every day. Meat, coffee, processed foods, sugary foods are not a good idea if you have arthritis.
Milk and dairy products are acid forming when metabolized in our bodies and although we were told to drink our milk for strong bones, in fact, the only strong bones, you can get arethan those of cows. Milk and dairy products consumed by people on the other hand, alkaline calcium in our body that has been stored in the bones, leaving the bones in order to combat acidification in our system of release. As you can imagine, over time, this means that our bones become fragile and break even.
Milk and dairy products has recently been hit with a microscope, as well as arthritis and the results do not look good. First, the cows are unfortunately exposedmany types of cereal that is not in their natural diet (consisting of grass and hay). Cows consume today's genetically modified soybeans and maize, as well as pesticides and antibiotics. What we consume is, of course, continue to milk her. No wonder that dairy products are among the best foods for your body.
In fact, there was a study with rabbits, where the conversion of their usual water, milk, causing the rabbit to get swelling of the joints. In another study (not a rabbitthis time) when the participant that eliminating milk and milk products more than 50% reduction in pain experienced and swelling of arthritis. Food for thought ...
If this is not enough milk and dairy produce mucus in our bodies that we have a better chance of coming up with a cold and generally means contributing to respiratory diseases. The same is true for allergies and hay fever - when you see them try to avoid dairy products, if you feel better. It 'was oftensaid that your body knows best!
After all is said and done, the proof of the pudding is in the diet. Why do not eliminate dairy from your diet for a month or two. You will soon see if it works on your pain of arthritis and reduce joint swelling or if it makes any difference.
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